This song 🎵 ♥️ 👌.
@zumba
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Come and enjoy before vacations....😜.
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#fitnessclass #dance #mix #fitwellbycatalinaduque #nyc

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Zumba family because you asked for it here we have new location to party again at @ye_trainings .
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The truth is that i have missed you tons and can't wait to see you all again. Love you 😍 💗
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DM to get the link for your FREE class.
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#fitness #yetrainings #fitwellbycatalinaduque #queens #newyork #zumba #dance

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Coming back to New York like ...
#LaHoraNaNaNa
#fitwellbycatalinaduque
@zincommunity

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Dancing vibes with my little girl and we have been doing it together since i was pregnant 💕 .
It's worth the distraction sometimes 😌.
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Bailando con ella desde el vientre materno, las mejores energias con ella para bailar.
Vale la pena la distraction aveces 😀.
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#momlife #fitmom #fitwellbycatalinaduque
#kidsdance #zumba

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Zumba at @meadowsspa !
You can’t miss the opportunity to have a great time 💪🏻!! Yay baby! 😍🥳
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No puedes perder la oportunidad de pasarla bien 😍🥳.
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#zumbainstructor #fitness #dance #motivation #fitwellbycatalinaduque @fitwellbycatalinaduque ...read more

➡️Right (Derecha) or Left (Izquierda) ⬅️
You choose!! 😛 Tú escoges 🤔
Song: Dale cintura (Kuliki) by steveaoki @farinamusic @tonogalactico @playnskillz @kikoelcrazylm @darell
Coreo : @zumba @jeimy.bueno @kassmartin @zumbabeto

🚨CLASSES: FRIDAY (viernes) 11 am x @maslatinos and (y )SATURDAY 11 am (sábados) ON ZOOM APP. +INFO : fitwellbycatalinaduque@gmail.com

#coreografia #coreo #zumba #fitwell #fitwellbycatalinaduque @fitwellbycatalinaduque ...read more

ZUMBA Cool down 🍓🎼. Song: Te vi - ( I saw you) from @piso21music I do not own the copyrights for this song———————————————————— #zumba #fitness #cardio #endurance #dance #fitdance @fitwellbycatalinaduque

When it’s legs day, I get to eat more SUGAR 😉 🤩 take it❗️Do it❗️HAPPY MONDAY 💪🏻. #legs #legsfordays #bands #doit #carbs #sugar #bandsworkout #miamibeach #resistancebandsworkout @fitwellbycatalinaduque

#Fitmomlife can you do it❓
1) FOCUS 2)TAKE TIME FOR YOURSELF TOO : not everything can be , watch your kid, homework, work, clean the house and take care of your husband (another kid 😂) you can go crazy ... so DO IT, TAKE TIME FOR for YOURSELF 3)IF YOUR KID IS AROUND TRY TO MAKE IT FUN FOR THEM TOO or if it’s needed use the time when they are watching tv or cartoons in the tablet.
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La vida como #mamafit lo puedes hacer❓
1)ENFÓCATE 2)TOMATE UN TIEMPO PARA TI TAMBIÉN : no todo puede ser cuidar a tu hijo (a), tareas, trabajo, limpiar la casa y cuidar de tu esposo (otro hijo 🤣). Te puedes volver loca ... Entonces hazlo TOMA TIEMPO PARA TI MISMA 3)SI TU HIJA (O) ESTÁ CERCA INTENTA HACERLO DIVERTIDO PARA ELLOS o si es necesario utiliza el tiempo cuando ellos ven tv o muñequitos en la tableta y haz tus ejercicios. •
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#fitmom #momlife #workoutathome #entrenaencasa #funnyvideos #doityourself #selflove @fitwellbycatalinaduque ...read more

HIIT 💪 Sundays
See you next week for the last of the season.
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HIIT 💪 Domingos
Nos vemos la otra semana para la última de la temporada .
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#HIIT #gym #fitwellbycatalinaduque #fatbutner #fitness #classes

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#tbt to this amazing time. Thanks to @catidalgo and @beinzhape , we had a great time with all our Zumba
Family❗️ We made together a great Zumba class 💪🏻😃🥳.
We will repeat it again 🤩•
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#tbt a este gran momento con @catidalgo y @beinzhape. Tuvimos un momento magnífico de baile y risas con toda nuestra hermosa familia de @zumba . Juntas hicimos una super clase 💪🏻😄🥳.
Lo repetiremos de nuevo 🤩.
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#together #medellin #zumba #classes #fitnessmotivation #zoom #virtualhappyhour

 ~FWC-FIT&WELL by Catalina Duque on fitwellbycatalinaduque  



 Medellín, Antioquia 
instagram ...read more

MOMS Weekend leg work out with your kids 💪🏻❗️YES we can do it MOMS NO MORE EXCUSES 😁👩‍👧👩‍👧‍👦👩‍👦‍👦👩‍👧‍👧👩‍👦 FULL VIDEO ON IGTV. LIKE IT, SAVE IT AND SHARE IT❗️🎥 @alejo.navarro for @ciudadelite , FOLLOW 👉🏻 @ciudadelite for Latin news and trends #wellness #fitnesscoach #momworkouts #doitathome #exercisesformoms #fitmoms #fitmomsofig #workingoutwithkids @fitwellbycatalinaduque ...read more